How much do nutritionists charge? How to choose a nutritionist?
Author: porternutrition
I am a freelance Registered Nutritionist with NHS, charity and private sector experience.
I have worked in health promotion and community development through health outreach and developing health promotion projects and programmes. Areas of health promotion have included healthy eating, cardiovascular disease, cancer, and the health of particularly deprived communities.
I have a special interest in infant and toddler nutrition, as well as training frontline staff to deliver good nutrition messages.
Foods to avoid at 6 months
Babies start to have solid foods around 6 months. It is important that babies get introduced to a range of tastes and textures but there are some foods to avoid. If you have allergies, there may be some other foods to avoid but speak to your health visitor or GP for specific advice. Added salt… Continue reading Foods to avoid at 6 months
Lunchboxes
There is lots of information about lunch boxes out there. Much of it is very expensive and takes masses of time to produce. In our house, I organise the food and cook the evening meal, but it is my husband who makes the 2 packed lunches. At 6.30 in the morning, he has about 15… Continue reading Lunchboxes
Feeding children over the summer break
I love the school holidays. The lack of school run and constant clock watching. The time with my children at their best times of day, not just when they are tired and hungry. No matter how creative you are, school holidays can be expensive though; with trips and activities adding up, not to mention the… Continue reading Feeding children over the summer break
In work food poverty. 10 small steps your company could take
In work poverty is real. What can your company do to reduce the burden on your staff.
Sustainability – what it means to this business
In a recent network meeting sustainability in business was discussed. Most of the focus was on climate action but it led me to think about how Porter Nutrition is working towards the UN Sustainable Development Goals (see picture below) https://www.un.org/sustainabledevelopment/sustainable-development-goals/ As a small business I commit to do my part in the following goals 1.… Continue reading Sustainability – what it means to this business
5 a day is completely unrealistic…
Fruit and vegetables: Achieving 5 a day can be a challenge on a budget but for most people it is possible. Here are some tips on how to eat your 5 portions on a budget alongside quality proteins, dairy and starchy carbohydrate.
