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The Porter Nutrition blog is a way of finding out about food and nutrition from an expert and someone who lives what they advise

Hi, I’m Aliya, I’m a Registered Nutritionist, mum of 3 and community campaigner. I’ve worked for charities, the NHS and private sector. I volunteer in lots of places – I’m a Regional Rep for the Association for Nutrition, a toddler group leader, and the Chair of a local park group.

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