The Porter Nutrition blog is a way of finding out about food and nutrition from an expert and someone who lives what they advise

Hi, I’m Aliya, I’m a Registered Nutritionist, mum of 3 and community campaigner. I’m passionate about good food for everyone without spending a fortune or chaining you to the kitchen. I’ve worked for charities, the NHS and businesses, and run Porter Nutrition and Weaning Centre. I volunteer in lots of places too.

Why am I so bloated?

My clients often ask me about bloating. It’s very common. It’s also very uncomfortable for anyone who is experiencing it. What do I do first?  As a Registered Nutritionist, I will always ask clients to see their GP to rule out any underlying medical conditions before we try to work together. Why? Not because I wantContinue reading “Why am I so bloated?”


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