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The Porter Nutrition blog is a way of finding out about food and nutrition from an expert and someone who lives what they advise

Hi, I’m Aliya, I’m a Registered Nutritionist, mum of 3 and community campaigner. I’m passionate about good food for everyone without spending a fortune or chaining you to the kitchen. I’ve worked for charities, the NHS and businesses, and run Porter Nutrition and Weaning Centre. I volunteer in lots of places too.

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