Postnatal Nutrition Workshop

What is nutrition important for postnatally?

  • Recovery from birth – including wound healing
  • Mental wellbeing
  • Immunity
  • Energy
  • Concentration
  • Sleep regulation
  • Production of milk
  • Weight management
  • Blood sugar control
  • And more

What the workshop covers

  • Nutrition for recovery, including hyperemesis
  • Nutrition for breastfeeding
  • Nutrition for weight loss
  • Tips to help mums eat well
  • What is a balanced diet
  • Meal and snack ideas

How is the workshop delivered

  • Delivered during pregnancy to help women prepare for the early days
  • Delivered live with interactive parts and Q&A
  • Run online via Zoom
  • 90 minute session
  • Daytime or evening sessions to maximise access
  • Can sit alongside existing antenatal classes

Optional follow up call

1-2 months afterwards we can have a 15 minute telephone check in

What previous participants said

  • “the content of this workshop wasn’t covered in any of my antenatal sessions so the information provided proved to be very useful” (Alex)
  • “Informative, well delivered, friendly and inclusive, non guilt-inducing!” (Hannah)
  • “The workshop was very informative and at no point made me feel pressured or judged about my current diet. I felt at ease to ask questions. It helped me to think about how I can use my time now to plan well for when baby arrives. The practical tips about planning things you can eat one handed was so helpful.” (Nicole)
  • Aliya split the workshop up into sections & explained things very clearly & concisely & gave ample opportunities to ask questions. (Alex)

How do I book

Get a group of friends together and we can book in a time that suits you. This could be your antenatal group or other group.