What is nutrition important for postnatally?
- Recovery from birth – including wound healing
- Mental wellbeing
- Immunity
- Energy
- Concentration
- Sleep regulation
- Production of milk
- Weight management
- Blood sugar control
- And more
What the workshop covers
- Nutrition for recovery, including hyperemesis
- Nutrition for breastfeeding
- Nutrition for weight loss
- Tips to help mums eat well
- What is a balanced diet
- Meal and snack ideas
How is the workshop delivered
- Delivered during pregnancy to help women prepare for the early days
- Delivered live with interactive parts and Q&A
- Run online via Zoom
- 90 minute session
- Daytime or evening sessions to maximise access
- Can sit alongside existing antenatal classes
Optional follow up call
1-2 months afterwards we can have a 15 minute telephone check in
What previous participants said
- “the content of this workshop wasn’t covered in any of my antenatal sessions so the information provided proved to be very useful” (Alex)
- “Informative, well delivered, friendly and inclusive, non guilt-inducing!” (Hannah)
- “The workshop was very informative and at no point made me feel pressured or judged about my current diet. I felt at ease to ask questions. It helped me to think about how I can use my time now to plan well for when baby arrives. The practical tips about planning things you can eat one handed was so helpful.” (Nicole)
- “Aliya split the workshop up into sections & explained things very clearly & concisely & gave ample opportunities to ask questions.” (Alex)
How do I book
Get a group of friends together and we can book in a time that suits you. This could be your antenatal group or other group.