Free resources

Everyone loves a freebie. I would love to develop more to help you. Get in touch with requests.

Recipes

Free Pregnancy Download

You have just found out you are pregnant, congratulations! Or you are preparing to try to conceive. Want to learn more about what to eat during pregnancy?

This free download will give you lots of tips to help.

For free resources on nutrition for the under 5s go to Weaning Centre