An on demand workshop to learn about how to eat well during menopause and beyond. Delivered by Registered Nutritionist, Aliya Porter.
We look at the symptoms of menopause and some of the challenges and how diet can help. We also look at some of the things we can do to reduce our risk of illnesses which are seen in women who have gone through menopause such as heart disease and osteoporosis.
Join Aliya for this interactive session to learn more and be encouraged as you navigate this important life stage. Includes access to the recording as well as a handout and a template to help you plan your meals.
What have previous attendees said?
“The session was very informative with lots of tips for making small, manageable changes to your diet. I enjoyed the section on mindful eating, slowing down and thinking about the whole process of what and how we eat, which was something I had never considered before.” Elaine
“I thought it was really helpful and informative. There was loads of facts in there that I didn’t previously know. I feel this information is a must for women. Forewarned is forearmed!” Michelle
“The information you gave was informative, clear and included great practical tips for improving nutrition.” Kate