Family recipe book – get children cooking

If you have been following my work, you will know that I think it is vital that children learn how to cook. They can start young and that time together in the kitchen can grow into a hobby, a job or just a survival skill. I was commissioned by World Cancer Research Fund to writeContinue reading “Family recipe book – get children cooking”

Super quick Red Lentil Pasta with chicken and chilli

Serves 1-2 Ready in about 10 minutes 100g Red lentil pasta 100g chicken breast (cooked) 1 tsp red chilli, finely chopped 1 tbsp extra virgin olive oil 35g spinach, washed Black pepper to taste Prepare the ingredients and set aside. Cook the red lentil pasta in boiling water for 4-5 minutes until al-dente and drain.Continue reading “Super quick Red Lentil Pasta with chicken and chilli”

Jacket potato with tuna and salad

The humble jacket potato gets a lot a bad press but potatoes are a good source of starchy carbohydrate and vitamins, we just need to be careful what we put on them. Jacket potatoes are also a relatively cheap meal. The focus should be on the vegetables. For a main meal, aim to have 2Continue reading “Jacket potato with tuna and salad”

FODMAP friendly egg fried rice

Here is another recipe for those on the FODMAP diet. Quick and easy. Ready in 20 minutes. I would love to know what you think of it. FODMAP friendly egg fried rice Serves 3-4 people Ingredients 250g basmati rice 1 head of pak choi, cut into chunks 1 red pepper, diced 200g frozen peas 8Continue reading “FODMAP friendly egg fried rice”