I have been asked lots of questions about headaches. Research has long recognised a link between hydration and headaches – so we need to make sure we have enough liquid, as well as a link between blood pressure and headaches but today this article suggests there might be a link between salt and headaches. Perhaps something for those of you who suffer from headaches to consider this Christmas when the salty snacks are plentiful?
Salt and headaches
Published by porternutrition
I am a freelance Registered Nutritionist with NHS, charity and private sector experience. My passion is for improving health without breaking the bank and spending hours chained to the kitchen. I work with all ages but have specific focus on the youngest of the community as they start their food journey. View more posts
