Salt and headaches

I have been asked lots of questions about headaches. Research has long recognised a link between hydration and headaches – so we need to make sure we have enough liquid, as well as a link between blood pressure and headaches but today this article suggests there might be a link between salt and headaches. Perhaps something for those of you who suffer from headaches to consider this Christmas when the salty snacks are plentiful?

Published by Aliya Porter

An experienced Registered Nutritionist helping you to live healthily without breaking the bank or chaining you to the kitchen.

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