I have been asked lots of questions about headaches. Research has long recognised a link between hydration and headaches – so we need to make sure we have enough liquid, as well as a link between blood pressure and headaches but today this article suggests there might be a link between salt and headaches. Perhaps something for those of you who suffer from headaches to consider this Christmas when the salty snacks are plentiful?
Published by porternutrition
I am a freelance Registered Nutritionist with NHS, charity and private sector experience. I have worked in health promotion and community development through health outreach and developing health promotion projects and programmes. Areas of health promotion have included healthy eating, cardiovascular disease, cancer, and the health of particularly deprived communities. I have a special interest in infant and toddler nutrition, as well as training frontline staff to deliver good nutrition messages. View all posts by porternutrition