I have recently written an article for NHD magazine on the science behind the food messages when it comes to revision. Read the full article here https://www.nhdmag.co.uk/nutrition-for-exams. In short, it’s not just what we eat in the days running up to exams that makes a difference but our longer term diet. Diet is important to achieve our potential.
Writing the article prompted me to create a free resource for schools to use. I would love to have feedback on it. And if there are other resources which would be helpful, please get in touch