Easy and healthy snacks for your children

This week sees the launch of the NHS Food Scanner app. The app where you can scan your children’s snack products and find healthier alternatives. Review of the NHS Food Scanner app I gave it a try and here are some thoughts (followed by some of my own snack tips). What was good? Easy toContinue reading “Easy and healthy snacks for your children”

Succeeding with your New Year’s Resolutions

It’s a new year and you may have set some new years’ resolutions. The top new years’ resolutions for 2021, depending on which article you read, were to get fit, lose weight, and be more healthy. Did you set any of these or something completely different? What were yours? Can I help you with them?Continue reading “Succeeding with your New Year’s Resolutions”

Top healthy Veganuary tips from an expert

Veganuary is upon us. The supermarkets have cleared their Christmas shelves and made way for a wide range of vegan products to entice you to spend your pennies. I thought I’d catch up with a vegan dietitian for her thoughts on the subject to share with you. Heather Russell is a dietitian at The VeganContinue reading “Top healthy Veganuary tips from an expert”

Why am I so bloated?

My clients often ask me about bloating. It’s very common. It’s also very uncomfortable for anyone who is experiencing it. What do I do first?  As a Registered Nutritionist, I will always ask clients to see their GP to rule out any underlying medical conditions before we try to work together. Why? Not because I wantContinue reading “Why am I so bloated?”

Top tips for carers for eating well

I have had the privilege of working with Manchester Carers Network for the last few years and have met so many wonderful carers. Carers do such a fantastic job of looking after other people but sometimes it can be hard to fit in time to look after themselves. I run workshops with Manchester Carers NetworkContinue reading “Top tips for carers for eating well”

Family recipe book – get children cooking

If you have been following my work, you will know that I think it is vital that children learn how to cook. They can start young and that time together in the kitchen can grow into a hobby, a job or just a survival skill. I was commissioned by World Cancer Research Fund to writeContinue reading “Family recipe book – get children cooking”

Help weaning your baby – and beyond weaning

Navigating weaning can be a challenge, especially with sleep deprivation. I have been humbled by the number of likes I have had on my post pregnancy weight loss blogs and wanted to share a new service with all the new parents who follow my blog. Those of you who know me, know that I wantContinue reading “Help weaning your baby – and beyond weaning”

Advertising of food to children

This week the government announced that they would go ahead with the ban on the advertising of high fat, high salt and high sugar foods (HFSS foods) before the 9pm watershed. This is great news for parents of children who watch TV but there are some things to still consider. Companies can still advertise throughContinue reading “Advertising of food to children”

How to lose the pregnancy weight (part 5 – BONUS!)

I said there were 4 things I did but actually I missed one really important thing. Sorry. It is so important. It’s good hydration. If you are breastfeeding this is even more important. Did you know that by 6 months babies are having about 900ml of milk? That’s a lot of fluid for you toContinue reading “How to lose the pregnancy weight (part 5 – BONUS!)”