19th December

Christmas is a time when we remember a baby born a long time ago and a star which appeared in the sky. The sky has fascinated many for generations but what do you need to get up into space?

advent calendar 19th


A rocket!

Well you won’t get far on salad leaves when it comes to space travel but these little leaves are packed dietary fibre, Vitamin A, Vitamin C, Vitamin K, folate, calcium, iron, magnesium, phosphorus, potassium and manganese. Rocket is great in salads, sandwiches or wraps but did you know you can also make soup out of it? This recipe is from Sainsbury’s – you don’t have to use Taste the Difference potatoes though, any white potatoes will do the job. Make sure you use reduced salt stock

Published by porternutrition

I am a freelance Registered Nutritionist with NHS, charity and private sector experience. My passion is for improving health without breaking the bank and spending hours chained to the kitchen. I work with all ages but have specific focus on the youngest of the community as they start their food journey.

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