1st December

It’s the first day of advent. As we count down to Christmas and all it means we are unwrapping some of nature’s finest ingredients. We are so lucky to have variety and our first advent vegetable is….

advent calendar 1st


Aubergine might not be where you would start in terms of vegetables but I thought I would think our regular shopping basket. Rich in antioxidants and fibre this vegetable is very versatile.

For our first recipe, why not try one of my own. A twist on a chicken curry, and this one is even FODMAP friendly – bonus.




Feel free to share other aubergine recipes in the comments….

Published by porternutrition

I am a freelance Registered Nutritionist with NHS, charity and private sector experience. My passion is for improving health without breaking the bank and spending hours chained to the kitchen. I work with all ages but have specific focus on the youngest of the community as they start their food journey.

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