Yes, perhaps predictably the first tip to plan Christmas food without spending a fortune is to ACTUALLY plan! Planning involves looking at everything you need, not just the main meal. If this is something you find hard, drop me a message and I can send you a link to some further tips. Yes, turkey isContinue reading “Top tips for planning your food at Christmas”
Category Archives: Christmas
2023 in review: A year in the life of a freelance Registered Nutritionist
2023 has been busy! 2 highlights for me this year: Being part of the small team which created the Association for Nutrition ANutr Development Framework – a support framework which helps Registered Associate Nutritionists as they begin their careers in nutrition and then develop a specialism to transfer to Registered Nutritionists (RNutr). Having supported manyContinue reading “2023 in review: A year in the life of a freelance Registered Nutritionist”
24th December
Our last stop on the vegetable tour today! It’s Christmas tomorrow! Make sure you have this one in your trolley today, it’s tradition after all. But don’t forget about these after Christmas, if they are cooked fresh and not for too long (preferably steamed), they don’t need to have quite a strong a taste. OneContinue reading “24th December”
23rd December
A long time ago, my mum was in hospital for her Christmas dinner, she said it was the best Christmas because not only had she just had a baby but she didn’t have to cook the turkey! Whether Christmas dinner fills you with dread or makes you excited, there is often the question of whatContinue reading “23rd December”
22nd December
Twas the Friday before Christmas and all through the country people were panicking that they hadn’t done all their Christmas shopping… Are you ready for Christmas? It is ok if you are not. Today’s vegetable is in season although we are nearing the end of the season. It is in the cabbage family. Did youContinue reading “22nd December”
21st December
If you work Monday to Friday you have just today and tomorrow left in work. Most work places are full of high fat and high sugar treats which tempt us to eating far too much. This vegetable has often been seen as a weight loss aid because it is low in calories and high inContinue reading “21st December”
20th December
With the boy’s school finishing today and all the festivities at the end of term, they are exhausted, which means tempers run high and the need for something quick and easy to cook in the way of veg is essential. Frozen vegetables have come a long way since they were first sold. Now vegetables areContinue reading “20th December”
19th December
Christmas is a time when we remember a baby born a long time ago and a star which appeared in the sky. The sky has fascinated many for generations but what do you need to get up into space? A rocket! Well you won’t get far on salad leaves when it comes to spaceContinue reading “19th December”
18th December
Only a week until Christmas. For many of us, we have already started consuming Christmas treats and perhaps our capacity to eat our 5 a day seems diminished. Our bodies need our 5 a day more than it needs the Christmas treats though so the challenge is to prioritise. I’m not saying no to ChristmasContinue reading “18th December”
17th December
Due to global trade we are fortunate enough to have access to fruit and veg we can’t grow here in winter. This vegetable is in fact very easy to grow in the UK – even in Manchester!) but not in December. Perhaps it is something to think about for next year. If you have aContinue reading “17th December”