Eating single foods will not make your heart healthy but there are certain foods (or types of food) which are ideal to include as a healthy heart diet Oily fish Oily fish contains omega 3 which can help reduce blood clotting and so it’s good to include. How much oily fish should we have? TheContinue reading “5 simple foods which are good for a healthy heart”
Registered Nutritionist in Manchester
Registered Nutritionist supporting clients to get healthy without breaking the bank or chaining them to the kitchen