Life is so sweet – or perhaps too sweet

Have you ever thought about how much sugar is in your diet? If you have, you have probably thought about fizzy drinks, chocolates, sweets, desserts, cakes etc but there is sugar in lots of processed foods. This article sheds some light highlighting yoghurts, tomato based pasta sauces, coleslaw, ‘enhanced water’ and bread. Surprised? You are not alone. Just shows how important label reading is and how, if you can, it is so much better to cook your own.

Published by Aliya Porter

An experienced Registered Nutritionist helping you to live healthily without breaking the bank or chaining you to the kitchen.

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