Have you ever thought about how much sugar is in your diet? If you have, you have probably thought about fizzy drinks, chocolates, sweets, desserts, cakes etc but there is sugar in lots of processed foods. This article sheds some light highlighting yoghurts, tomato based pasta sauces, coleslaw, ‘enhanced water’ and bread. Surprised? You are not alone. Just shows how important label reading is and how, if you can, it is so much better to cook your own.
Published by porternutrition
I am a freelance Registered Nutritionist with NHS, charity and private sector experience. I have worked in health promotion and community development through health outreach and developing health promotion projects and programmes. Areas of health promotion have included healthy eating, cardiovascular disease, cancer, and the health of particularly deprived communities. I have a special interest in infant and toddler nutrition, as well as training frontline staff to deliver good nutrition messages. View all posts by porternutrition