Life is so sweet – or perhaps too sweet

Have you ever thought about how much sugar is in your diet? If you have, you have probably thought about fizzy drinks, chocolates, sweets, desserts, cakes etc but there is sugar in lots of processed foods. This article sheds some light highlighting yoghurts, tomato based pasta sauces, coleslaw, ‘enhanced water’ and bread. Surprised? You are not alone. Just shows how important label reading is and how, if you can, it is so much better to cook your own.

Published by porternutrition

I am a freelance Registered Nutritionist with NHS, charity and private sector experience. My passion is for improving health without breaking the bank and spending hours chained to the kitchen. I work with all ages but have specific focus on the youngest of the community as they start their food journey.

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