I have recently written an article for NHD magazine on the science behind the food messages when it comes to revision. Read the full article here https://www.nhdmag.co.uk/nutrition-for-exams. In short, it’s not just what we eat in the days running up to exams that makes a difference but our longer term diet. Diet is important toContinue reading “Nutrition for exams: Can what I eat really make a difference to my exam grades?”
Category Archives: School
Processed meat should be banned from nursery and school menus
Quite a statement, I know. For those of you who follow my work, you may not think this statement fits with what I talk about – which is that no food is banned unless it’s inedible (e.g. past it’s use by date, not an edible object, or off the menu due to a medical conditionContinue reading “Processed meat should be banned from nursery and school menus”