Cooking · food · Healthy Eating

Jacket potato with tuna and salad

The humble jacket potato gets a lot a bad press but potatoes are a good source of starchy carbohydrate and vitamins, we just need to be careful what we put on them. Jacket potatoes are also a relatively cheap meal. The focus should be on the vegetables. For a main meal, aim to have 2… Continue reading Jacket potato with tuna and salad

food · Health promotion · Healthy Eating

Should we even be selling food which can cause harm?

This is a question to wrestle with. I am not going to give you the answer but share a few thoughts to start off your dinner time discussion! With the latest cancer prevention report suggesting processed meat should, if possible, be avoided and the government consulting (finally) on a total ban of the sale of… Continue reading Should we even be selling food which can cause harm?

Diet · Health promotion · Healthy Eating · Policy

Eating to reduce your risk of cancer

Today sees the launch of the World Cancer Research Fund/American Institute for Cancer Research. The report takes all the studies on cancer and brings them together to see what the evidence base is. It takes all the individual studies you see in the newspapers and many more and brings them together. The report is 2000… Continue reading Eating to reduce your risk of cancer

Healthy Eating · Parenting · Pregnancy

Eating healthily whilst pregnant and nauseous

Congratulations you are pregnant! Exciting times ahead and what a responsibility; you are the sole provider of nutrition for your unborn baby. And as if that wasn't enough, you also have to deal with nausea, tiredness, aches... Who would be pregnant!? As someone who couldn't open my mouth without being sick for a period of… Continue reading Eating healthily whilst pregnant and nauseous

Health promotion · Healthy Eating · Parenting

Portion sizes for children

All children are different and have different appetites. Here are 8 tips to help all those with responsibility for feeding children to know how much to give them. Know the child's weight and get them weighed regularly (at least once a year for school-age children, more often for younger children). If they are tracking along… Continue reading Portion sizes for children