food · Healthy Eating · Parenting · Weaning

Foods to avoid at 6 months

Babies start to have solid foods around 6 months. It is important that babies get introduced to a range of tastes and textures but there are some foods to avoid. If you have allergies, there may be some other foods to avoid but speak to your health visitor or GP for specific advice. Added salt… Continue reading Foods to avoid at 6 months

Healthy Eating · Parenting · Pregnancy

Eating healthily whilst pregnant and nauseous

Congratulations you are pregnant! Exciting times ahead and what a responsibility; you are the sole provider of nutrition for your unborn baby. And as if that wasn't enough, you also have to deal with nausea, tiredness, aches... Who would be pregnant!? As someone who couldn't open my mouth without being sick for a period of… Continue reading Eating healthily whilst pregnant and nauseous