Reducing salt in children's meals
A systematic review of the evidence found in 20 studies (29 publications) by researchers at Imperial College London published today in BioMed Central revealed statistically significant reductions in risk of diseases such as cancer, stroke, coronary heart disease and diabetes in people who ate more than 20g a day of nuts. Whilst there could be a number… Continue reading Should we go nuts this Christmas?
Have you ever gone out for a meal or had a takeaway and then not been able to get a good night's sleep because you keep waking up thirsty? As we try and cut down on the amount of salt we are putting in our food at home, many restaurants are still keeping the salt… Continue reading Too much salt