Health promotion · Healthy Eating · Salt

Should we go nuts this Christmas?

A systematic review of the evidence found in 20 studies (29 publications) by researchers at Imperial College London published today in BioMed Central revealed statistically significant reductions in risk of diseases such as cancer, stroke, coronary heart disease and diabetes in people who ate more than 20g a day of nuts. Whilst there could be a number… Continue reading Should we go nuts this Christmas?