Health promotion · Healthy Eating · Salt

Should we go nuts this Christmas?

A systematic review of the evidence found in 20 studies (29 publications)¬†by researchers at Imperial College London published today in BioMed Central revealed statistically significant reductions in risk of diseases such as cancer, stroke, coronary heart disease¬†and diabetes in people who ate more than 20g a day of nuts. Whilst there could be a number… Continue reading Should we go nuts this Christmas?