Family recipe book – get children cooking

If you have been following my work, you will know that I think it is vital that children learn how to cook. They can start young and that time together in the kitchen can grow into a hobby, a job or just a survival skill. I was commissioned by World Cancer Research Fund to writeContinue reading “Family recipe book – get children cooking”

FODMAP friendly egg fried rice

Here is another recipe for those on the FODMAP diet. Quick and easy. Ready in 20 minutes. I would love to know what you think of it. FODMAP friendly egg fried rice Serves 3-4 people Ingredients 250g basmati rice 1 head of pak choi, cut into chunks 1 red pepper, diced 200g frozen peas 8Continue reading “FODMAP friendly egg fried rice”