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PorterNutrition-Nutritionist

Registered Nutritionist

Registered Nutritionist supporting clients to get healthy without breaking the bank or chaining them to the kitchen

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Tag Archives: 5aday

Eating 5 a day is completely unrealistic…

Fruit and vegetables: Achieving 5 a day can be a challenge on a budget but for most people it is possible. Here are some tips on how to eat your 5 portions on a budget alongside quality proteins, dairy and starchy carbohydrate.

Posted byAliya PorterApril 30, 2019January 13, 2022Posted inbudget, Diet, Health promotion, Healthy EatingTags:5aday, fruit, vegetablesLeave a comment on Eating 5 a day is completely unrealistic…

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Blog

  • My Platinum Pudding – Strawberry Anzac Biscuit Cheesecake – recipe
  • Can food make my life better during menopause?
  • Cost of living crisis – a nutritionist’s perspective
  • Is bread really bad for me?
  • 5 simple foods which are good for a healthy heart
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