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Porter Nutrition

Porter Nutrition

Registered Nutritionist Aliya Porter offering nutrition consultancy services in Manchester and online

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Tag: fruit

5 a day is completely unrealistic…
budget · Diet · Health promotion · Healthy Eating · vegetables

5 a day is completely unrealistic…

April 30, 2019April 30, 2019 porternutritionLeave a comment

Fruit and vegetables: Achieving 5 a day can be a challenge on a budget but for most people it is possible. Here are some tips on how to eat your 5 portions on a budget alongside quality proteins, dairy and starchy carbohydrate.

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  • 2020 the year food hit the headlines
  • Lockdown realities – diet and exercise
  • Make the sickness go away…HG in lockdown
  • Food poverty in the pandemic
  • Have you tried ginger? What not to ask someone with Hyperemesis Gravidarum

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