Chef · Diet · FODMAP · Healthy Eating · Uncategorized

FODMAP friendly egg fried rice

Here is another recipe for those on the FODMAP diet. Quick and easy. Ready in 20 minutes. I would love to know what you think of it.

FODMAP friendly egg fried rice

Serves 3-4 people

Ingredients

250g basmati rice

1 head of pak choi, cut into chunks

1 red pepper, diced

200g frozen peas

8 eggs, broken into a bowl but not whisked

2 tbsp vegetable oil

3 tbsp sesame oil

2 tsp chives

2 tsp ground ginger

½ tsp ground cinnamon

Plenty of freshly ground black pepper

Gluten free soy sauce to taste

Method

Cook the rice in boiling water and strain. Take care not to overcook

Meanwhile stir fry the red pepper with the ginger powder, chives, cinnamon and black pepper for 3 minutes. Add the eggs and cook for a further 2 minutes without stiring. Add the pak choi and peas and stir (this breaks up the eggs).  Cook until the eggs are dried out and no longer sloppy. Add the sesame oil and fry for a further minute. Add the rice and mix well. Cook for a couple of minutes stirring frequently until heated through. Add the soy sauce to taste.

Serve immediately.

If you are going to reheat, make sure it is in the fridge within 90 minutes of cooking and that you reheat thoroughly. You will lose the texture of the vegetables in reheating so I would not recommend it.

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