People keep asking me if I am ready for Christmas. Do they ask me because they are and they want me to feel bad, or do they ask me because they aren’t and they want to check it is ok? Trust me, it is ok not to be ready for Christmas. This time of yearContinue reading “13th December”
Category Archives: FODMAP
FODMAP friendly egg fried rice
Here is another recipe for those on the FODMAP diet. Quick and easy. Ready in 20 minutes. I would love to know what you think of it. FODMAP friendly egg fried rice Serves 3-4 people Ingredients 250g basmati rice 1 head of pak choi, cut into chunks 1 red pepper, diced 200g frozen peas 8Continue reading “FODMAP friendly egg fried rice”
FODMAP friendly chicken curry
1 aubergine 500g pack of skinless and boneless chicken thighs (cut into bite size pieces) 400g tinned chopped tomatoes 1 tsp cumin seeds 1/2 tsp mustard seeds 1/2 tsp coriander seeds 2 tsp garam masala (with no onion or garlic) 1 tsp ginger powder 1/2 tsp turmeric black pepper 2 tbsp vegetable oil Wash andContinue reading “FODMAP friendly chicken curry”
Living on the FODMAP diet
The FODMAP diet is a diet which can reduce the symptoms of Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides (eg. Fructans and Galacto-oligosaccharides (GOS) – eg in Artichokes (Globe), Artichokes(Jerusalem), Garlic (in large amounts), Leek, Onion (brown, white, Spanish, onion powder), Spring Onion (white part), Shallots, Wheat (in large amounts), Rye (in large amounts),Continue reading “Living on the FODMAP diet”