FODMAP · Uncategorized

Living on the FODMAP diet

The FODMAP diet is a diet which can reduce the symptoms of Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides (eg. Fructans and Galacto-oligosaccharides (GOS) - eg in Artichokes (Globe), Artichokes(Jerusalem),¬†Garlic (in large amounts), Leek, Onion (brown, white, Spanish, onion powder), Spring Onion (white part), Shallots, Wheat (in large amounts), Rye (in large amounts),… Continue reading Living on the FODMAP diet