FODMAP friendly egg fried rice

Here is another recipe for those on the FODMAP diet. Quick and easy. Ready in 20 minutes. I would love to know what you think of it. FODMAP friendly egg fried rice Serves 3-4 people Ingredients 250g basmati rice 1 head of pak choi, cut into chunks 1 red pepper, diced 200g frozen peas 8Continue reading “FODMAP friendly egg fried rice”

FODMAP friendly chicken curry

1 aubergine 500g pack of skinless and boneless chicken thighs (cut into bite size pieces) 400g tinned chopped tomatoes 1 tsp cumin seeds 1/2 tsp mustard seeds 1/2 tsp coriander seeds 2 tsp garam masala (with no onion or garlic) 1 tsp ginger powder 1/2 tsp turmeric black pepper 2 tbsp vegetable oil Wash andContinue reading “FODMAP friendly chicken curry”

Living on the FODMAP diet

The FODMAP diet is a diet which can reduce the symptoms of Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides (eg. Fructans and Galacto-oligosaccharides (GOS) – eg in Artichokes (Globe), Artichokes(Jerusalem),¬†Garlic (in large amounts), Leek, Onion (brown, white, Spanish, onion powder), Spring Onion (white part), Shallots, Wheat (in large amounts), Rye (in large amounts),Continue reading “Living on the FODMAP diet”