FODMAP friendly egg fried rice

Here is another recipe for those on the FODMAP diet. Quick and easy. Ready in 20 minutes. I would love to know what you think of it. FODMAP friendly egg fried rice Serves 3-4 people Ingredients 250g basmati rice 1 head of pak choi, cut into chunks 1 red pepper, diced 200g frozen peas 8Continue reading “FODMAP friendly egg fried rice”

FODMAP friendly chicken curry

1 aubergine 500g pack of skinless and boneless chicken thighs (cut into bite size pieces) 400g tinned chopped tomatoes 1 tsp cumin seeds 1/2 tsp mustard seeds 1/2 tsp coriander seeds 2 tsp garam masala (with no onion or garlic) 1 tsp ginger powder 1/2 tsp turmeric black pepper 2 tbsp vegetable oil Wash andContinue reading “FODMAP friendly chicken curry”

Living on the FODMAP diet

The FODMAP diet is a diet which can reduce the symptoms of Irritable Bowel Syndrome (IBS). FODMAP stands for: Fermentable Oligosaccharides (eg. Fructans and Galacto-oligosaccharides (GOS) – eg in Artichokes (Globe), Artichokes(Jerusalem), Garlic (in large amounts), Leek, Onion (brown, white, Spanish, onion powder), Spring Onion (white part), Shallots, Wheat (in large amounts), Rye (in large amounts),Continue reading “Living on the FODMAP diet”