When Change4Life launched I thought it was a positive initiative, although very misinformed. Living and working at the time in a very deprived part of south east London with a high proportion of the population from minority ethnic communities, I felt that though the messages were great, they would not reach our population. They mightContinue reading “Change4Life Supermeals”
Author Archives: Aliya Porter
Skin and nutrition
There is a lot out there about how you can eat certain foods to improve your skin and generally stop it from ageing. However, research is not conclusive on many of the claims. Research suggests that your best bet, once again, is to have a balanced diet (based on the Eatwell Guide ), drink aboutContinue reading “Skin and nutrition”
Background to the blog
My aim with this blog is to start to collect ideas on health eating in the UK. I will blog about some of the articles and news stories I read. With the economy in the state it is, I watch with interest to see how we reduce the incidence of obesity, cancer, diabetes, andContinue reading “Background to the blog”