Eating single foods will not make your heart healthy but there are certain foods (or types of food) which are ideal to include as a healthy heart diet Oily fish Oily fish contains omega 3 which can help reduce blood clotting and so it’s good to include. How much oily fish should we have? TheContinue reading “5 simple foods which are good for a healthy heart”
Category Archives: Healthy living
Easy and healthy snacks for your children
This week sees the launch of the NHS Food Scanner app. The app where you can scan your children’s snack products and find healthier alternatives. Review of the NHS Food Scanner app I gave it a try and here are some thoughts (followed by some of my own snack tips). What was good? Easy toContinue reading “Easy and healthy snacks for your children”
Succeeding with your New Year’s Resolutions
It’s a new year and you may have set some new years’ resolutions. The top new years’ resolutions for 2021, depending on which article you read, were to get fit, lose weight, and be more healthy. Did you set any of these or something completely different? What were yours? Can I help you with them?Continue reading “Succeeding with your New Year’s Resolutions”
Top healthy Veganuary tips from an expert
Veganuary is upon us. The supermarkets have cleared their Christmas shelves and made way for a wide range of vegan products to entice you to spend your pennies. I thought I’d catch up with a vegan dietitian for her thoughts on the subject to share with you. Heather Russell is a dietitian at The VeganContinue reading “Top healthy Veganuary tips from an expert”