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PorterNutrition-Nutritionist

Registered Nutritionist in Manchester

Registered Nutritionist supporting clients to get healthy without breaking the bank or chaining them to the kitchen

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Category Archives: Christmas

15th December

Yesterday and today I had the privilege of being able to watch my boys in their school plays. A wonderful reminder of the Christmas story and why we are celebrating this Christmas. School is such an important part of a child’s life. It can shape their experiences throughout life. Hopefully their experiences are good. SadlyContinue reading “15th December”

Posted byAliya PorterDecember 15, 2017Posted inChristmas, Healthy EatingLeave a comment on 15th December

14th December

If you are anything like me you will always fill your shopping basket with the same vegetable. This one is an essential for packed lunches. Quickly wash, top and tail them and pop them in. They have a great peppery taste and they are brightly coloured too. Radish Radishes are a good source of fibre,Continue reading “14th December”

Posted byAliya PorterDecember 14, 2017Posted inChristmas, Healthy EatingLeave a comment on 14th December

13th December

People keep asking me if I am ready for Christmas. Do they ask me because they are and they want me to feel bad, or do they ask me because they aren’t and they want to check it is ok? Trust me, it is ok not to be ready for Christmas. This time of yearContinue reading “13th December”

Posted byAliya PorterDecember 13, 2017Posted inChristmas, FODMAPLeave a comment on 13th December

12th December

Half way and our taste buds are tickling. Today we continue on the theme of low cost vegetables. A kilo bag of these is about 50p and you might just want to have some in for Christmas to feed the reindeer… You guessed it, today’s vegetable is carrots. Carrots are a great source of vitaminContinue reading “12th December”

Posted byAliya PorterDecember 12, 2017Posted inChristmasLeave a comment on 12th December

11th December

As people prepare for Christmas, spare a thought for those who won’t have the option of choice this Christmas. With many people using food banks tinned vegetables become an essential part of their diet bring much needed fibre, vitamins and minerals. Today’s vegetable is one which survives well in the canning process and its crispContinue reading “11th December”

Posted byAliya PorterDecember 11, 2017Posted inChristmasLeave a comment on 11th December

10th December

Some vegetables are more popular than others. Some vegetables have a bad reputation, especially those we had served at school dinners. Today’s vegetable is one of the ones with a bad reputation – often served overcooked, mushy and full of water. Today I want to encourage you to try cauliflower. Cauliflower is a good source ofContinue reading “10th December”

Posted byAliya PorterDecember 10, 2017Posted inChristmasLeave a comment on 10th December

9th December

9 days in. Are you enjoying this alternative advent calendar? How have you got on with the recipes? Feel free to add comments 🙂 We are encouraged to eat a rainbow and this vegetable helps us with the violet section. If you are not familiar with this vegetable you might not recognise its beautiful patternedContinue reading “9th December”

Posted byAliya PorterDecember 9, 2017September 22, 2022Posted inChristmasLeave a comment on 9th December

8th December

We have been round the world in our greengrocers tour already and there are plenty more vegetables to try. This one is common place in Chinese cooking but has become very popular in the UK. It takes just 2 minutes to steam or stir fry so excellent for busy people. Today’s vegetable is…. Pak choiContinue reading “8th December”

Posted byAliya PorterDecember 8, 2017Posted inChristmasLeave a comment on 8th December

7th December

A week of the countdown to Christmas over and we have had a variety of contributions to our vegetable basket. Aren’t we lucky there are so many more options available still? These come in all sorts of shapes and sizes and we have to be careful we don’t eat the wrong ones. Fortunately someone elseContinue reading “7th December”

Posted byAliya PorterDecember 7, 2017Posted inChristmasLeave a comment on 7th December

6th December

We have had some seasonal vegetables and others which we are fortunate enough to have in our shops all year round thanks to global trade. This vegetable became very expensive due to poor harvests earlier in 2017 and was hard to come by. This vegetable has been made even more popular thanks to pre preparedContinue reading “6th December”

Posted byAliya PorterDecember 6, 2017Posted inChristmasLeave a comment on 6th December

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