Diet · Health promotion · Healthy Eating · Nursery · Parenting · Weaning

Looking for a nursery – what to ask in terms of food

Looking for a nursery can be a daunting process. It is important you feel comfortable leaving your child there and yet you can only go on other people's recommendations. Not only should we check Ofsted reports and find out other parents opinions but we also need to ask the right questions when we go to… Continue reading Looking for a nursery – what to ask in terms of food

Health promotion · Healthy Eating · Salt

Should we go nuts this Christmas?

A systematic review of the evidence found in 20 studies (29 publications)¬†by researchers at Imperial College London published today in BioMed Central revealed statistically significant reductions in risk of diseases such as cancer, stroke, coronary heart disease¬†and diabetes in people who ate more than 20g a day of nuts. Whilst there could be a number… Continue reading Should we go nuts this Christmas?