I said there were 4 things I did but actually I missed one really important thing. Sorry. It is so important. It’s good hydration. If you are breastfeeding this is even more important. Did you know that by 6 months babies are having about 900ml of milk? That’s a lot of fluid for you toContinue reading “How to lose the pregnancy weight (part 5 – BONUS!)”
Category Archives: Diet
How to lose the pregnancy weight (part 4)
How have you found the last 3 weeks? I imagine it has been a bit of a rollercoaster with the changing Covid restrictions and the Easter holidays but I’m glad you have come back to check what my 4th thing was. The 4th thing I did was to focus on fruit and veg. This mightContinue reading “How to lose the pregnancy weight (part 4)”
How to lose the pregnancy weight (part 3)
Welcome back to week 3. The 3rd thing I did was to try to have a good breakfast including one of my 5 a day. Evidence shows that having breakfast can help to regulate blood sugar levels which, because of hormones, can be a bit all over the place in pregnancy and just after. HavingContinue reading “How to lose the pregnancy weight (part 3)”
How to lose the pregnancy weight (part 2)
How I lost my pregnancy weight.
How to lose the pregnancy weight (part 1)
I have had 3 children and after each of my pregnancies I have managed to lose the pregnancy weight. How? Dieting of course. NO NO and NO. No dieting. And it wasn’t because it was ‘all baby’ either. At my 6 week check after my first baby I was 70kg (I’m normally about 55-57kg) –Continue reading “How to lose the pregnancy weight (part 1)”
Super quick Red Lentil Pasta with chicken and chilli
Serves 1-2 Ready in about 10 minutes 100g Red lentil pasta 100g chicken breast (cooked) 1 tsp red chilli, finely chopped 1 tbsp extra virgin olive oil 35g spinach, washed Black pepper to taste Prepare the ingredients and set aside. Cook the red lentil pasta in boiling water for 4-5 minutes until al-dente and drain.Continue reading “Super quick Red Lentil Pasta with chicken and chilli”
My child won’t eat
Fussy eating can be very stressful. Help is available.
Eating 5 a day is completely unrealistic…
Fruit and vegetables: Achieving 5 a day can be a challenge on a budget but for most people it is possible. Here are some tips on how to eat your 5 portions on a budget alongside quality proteins, dairy and starchy carbohydrate.
Eating to reduce your risk of cancer
Today sees the launch of the World Cancer Research Fund/American Institute for Cancer Research. The report takes all the studies on cancer and brings them together to see what the evidence base is. It takes all the individual studies you see in the newspapers and many more and brings them together. The report is 2000Continue reading “Eating to reduce your risk of cancer”
100 calorie snacks
You may have heard on the news that Public Health England have suggested that children should be restrict their snacks to two 100 calorie snacks a day. There has been lots of debate about whether children should be calorie counting but the principle is that although children benefit from small snacks, they should not beContinue reading “100 calorie snacks”