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Category Archives: Healthy Eating
Foods to avoid at 6 months
There is lots more information about food for your baby and toddler at Weaning Centre. My site dedicated to the under 5s. Babies start to have solid foods around 6 months. It is important that babies get introduced to a range of tastes and textures but there are some foods to avoid. If you haveContinue reading “Foods to avoid at 6 months”
Lunchbox ideas
There is lots of information about lunch boxes out there. Much of it is very expensive and takes masses of time to produce. In our house, I organise the food and cook the evening meal, but it is my husband who makes the 2 packed lunches. At 6.30 in the morning, he has about 15Continue reading “Lunchbox ideas”
Feeding children over the summer break
I love the school holidays. The lack of school run and constant clock watching. The time with my children at their best times of day, not just when they are tired and hungry. No matter how creative you are, school holidays can be expensive though; with trips and activities adding up, not to mention theContinue reading “Feeding children over the summer break”
In work food poverty. 10 small steps your company could take
In work poverty is real. What can your company do to reduce the burden on your staff.
Eating 5 a day is completely unrealistic…
Fruit and vegetables: Achieving 5 a day can be a challenge on a budget but for most people it is possible. Here are some tips on how to eat your 5 portions on a budget alongside quality proteins, dairy and starchy carbohydrate.
What can the out of home sector do to reduce salt in children’s meals?
Reducing salt in children’s meals
Food poverty – sadly not a thing of the past
Food poverty action required in Greater Manchester. Action plan launched.
Does healthy eating have to hurt the planet?
Image: Commons Wikimedia -https://commons.wikimedia.org/wiki/File:CSIRO_ScienceImage_3224_Pulses_and_legumes.jpg This is a very complicated question because there are so many factors involved, but it has been the subject of much debate over the last few years. The latest headline comes from work by scientists at Harvard University in the USA. The proposed diet moves us all away from eatingContinue reading “Does healthy eating have to hurt the planet?”
Jacket potato with tuna and salad
The humble jacket potato gets a lot a bad press but potatoes are a good source of starchy carbohydrate and vitamins, we just need to be careful what we put on them. Jacket potatoes are also a relatively cheap meal. The focus should be on the vegetables. For a main meal, aim to have 2Continue reading “Jacket potato with tuna and salad”