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‘Pack to School’ – more healthy eating tips for packed lunches

You may have seen my article in Open Up, a community magazine in south Manchester. If you haven't, read the full article here Here are some more ideasĀ for healthy lunches. Choose something from each of these categories 1) Bread, cereals and potatoes Sliced bread, pitta bread Bread roll Chapatis, tortilla wraps, naan Muffins, scones, oat… Continue reading ‘Pack to School’ – more healthy eating tips for packed lunches

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Off to university? Key skills to go with

So you are off to university...there is so much to think about; where you will live, which clubs/societies to join, which pieces of technology you really need to do your course, how to make friends, how to stay safe...the list seems endless. Rarely though do we give a thought to the skills which would be… Continue reading Off to university? Key skills to go with

Diet · Healthy Eating · Uncategorized

Eatwell Plate becomes the Eatwell Guide

Last month the plate diagram, which shows us what a healthy, balanced diet looks like, changed. The new 'Eatwell Guide' is: The change was a result of a review of the latest scientific research as well as consultation with professionals. On the new plate the fruit and vegetables section is slightly bigger than before -… Continue reading Eatwell Plate becomes the Eatwell Guide